This is a group where we explore life, beginning with self. We acknowledge that we are all works in progress and we use simple meditative practices to support healthy foundations of self esteem and to live a purposeful life.
We address fundamental concerns like managing your energetic environment, cultivating an inner coach rather than being bullied by the inner critic, being more present in your daily life and building more rewarding relationships. The focus is on working on self but also being selfless. Considering growth beyond the accumulation of wealth and the gratification of appetites.
If you are aware of yourself as more than the body, emotions and thoughts, then these classes may interest you. Please feel welcome to contact us to express your interest in our in person Self Mastery classes in the Noble Falls area.
Please note: These group classes are NOT psychology sessions. These classes are not helpful or appropriate for persons suffering from any delusional or dissociative symptoms. If you are interested in working with me as a client this is not an appropriate avenue for you to explore, rather you should contact for a professional session.